Do you need someone to talk to about a particular problem or worry or maybe you are feeling low and could benefit from having someone impartial to talk to?
People come to counselling for many different reasons but, whatever the issue, being able to talk to someone in a calm, safe environment can often help people work through difficult and painful thoughts or feelings.
I have a Diploma in Therapeutic Counselling and I also work as a volunteer counsellor at Footsteps Counselling and Care, a charity which supports people struggling with any issues related to pregnancy.
I am a registered member of the British Association of Counsellors and Psychotherapists. I regularly update my training and have monthly clinical supervision and I’m fully insured.
I believe that everyone has the resources within themselves to explore what is happening for them and to start to make sense of their feelings and thoughts. My role as counsellor is to walk alongside the client as they undertake that exploration and I don’t make any judgements or offer any advice or opinions.
My main theoretical approach is person centred which looks at people’s beliefs about themselves and the world around them. Sometimes our beliefs can hold us back or negative beliefs can be reinforced by traumatic events such as bereavement so I offer a non judgemental, accepting space in which to explore those beliefs and gently challenge them.
I have a particular interest, and experience, in working with men and women who are struggling with issues related to pregnancy such as infertility, miscarriage, stillbirth, traumatic birth and so on. The loss of a child can be unlike any other grief and people often feel that their pain is invisible to others. Having the time to talk at your own pace can be very beneficial to the grieving process.
I charge £20 for the first session then my rate is £45 for individuals and £50 for couples for subsequent counselling sessions (some concessions are available).
If you would like to find out more please contact me at rachelcounsellingfod@gmail.com.
“Counselling has helped me gain a better understanding of the extreme emotions I’ve dealt with recently and has allowed me to unpick why I was feeling so low. Rachel is an excellent counsellor who skillfully supported my journey and gave me a safe space to work through the difficulties I was experiencing”
